Cannolis & Carrots Blog

Meet Ghrelin and Leptin: you may not know them by name, but they know you. Ghrelin and Leptin are chemicals, or hormones, that we have in our bodies to regulate our weight and eating. Specifically, Leptin, made from fat cells, decreases the appetite, whereas Ghrelin increases the appetite and...

Nothing says autumn quite like an apple that’s sweet, crisp, tart, and juicy. Apples are naturally high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. 

Here are 10 fresh ways to enjoy the fruit of the season this fall:

1. ...

Using protein powder is an effortless way to increase our daily protein intake to help reach the daily recommended amount of 46 grams for women and 56 grams for men.

You’re probably used to adding protein powder to your morning or post-workout smoothie, but protein powder is more versatile...

As summer comes to a close, the fall season begins with pumpkin spice-flavored drinks and desserts, pumpkin picking for Jack-o’-lanterns for Halloween, and the classic and decadent pumpkin pie—a Thanksgiving staple. But there’s more to fall than just pumpkin spice lattes and...

As we move into the Fall season, we are often drawn to familiar, seasonal flavors (pumpkin spice, anyone?!) and comforting, warming meals. The traditional treats of autumn are tempting, but often loaded with sugar and calories. With a few simple swaps, you can savor and sip healthier this season....

Nootropics are the newest category of cognition and mood-improving supplements that are available over the counter. These supplements are used to support a healthy mood, enhance mental speed and alertness, improve memory and verbal recall, and reduce brain fog, all without the stimulation of...

Constipation is relatively common, affecting over 20% of the population each year[1]. The nature of a person's bowel movements is influenced by a variety of factors, including activity and eating habits, gender, age, and overall health status. There is no specific number of bowel movements that a...

Nootropics, or “smart drugs” are natural or manufactured chemicals that can be used to help healthy people boost their mental performance.

They've become increasingly popular in today's competitive culture, and they're frequently used to improve memory, focus, creativity,...

Many women dread the onset of menopause. Hot flashes, night sweats, lack of sexual libido, and other symptoms can cause concern or discomfort. While you may not be able to avoid menopause, you can lessen the effects by eating well. In addition, hormonal changes as we age can lead to extra weight...

Did you know that your blood sugar levels fluctuate throughout the entire day? If the sugar AKA glucose levels in your blood are too low, you can sometimes get a condition called hypoglycemia.

Reactive hypoglycemia (postprandial hypoglycemia) refers to a drop in blood sugar that occurs shortly...