Cannolis & Carrots Blog
What Exactly are Antioxidants?
Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants claim to be essential for good health, with promises to fight disease and reverse aging.
But are they really as good for us as people say? And how do they...
Let's Talk Turmeric!
Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets!
But why?
Probably because this powerful spice has at least 6000 years of documented history as a medicinal agent (*); making turmeric the...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
Categories
All Categories