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Cannolis & Carrots Blog

Hunger Hormone Hacks

Meet Ghrelin and Leptin: you may not know them by name, but they know you. Ghrelin and Leptin are chemicals, or hormones, that we have in our bodies to regulate our weight and eating. Specifically, Leptin, made from fat cells, decreases the appetite, whereas Ghrelin increases the appetite and...

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How to Manage Menopause Symptoms with Nutrition & Lifestyle Changes

Many women dread the onset of menopause. Hot flashes, night sweats, lack of sexual libido, and other symptoms can cause concern or discomfort. While you may not be able to avoid menopause, you can lessen the effects by eating well. In addition, hormonal changes as we age can lead to extra weight...

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