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Cannolis & Carrots Blog

Is "Starvation Mode" Real?

In last week's email newsletter I talked about “3 Nutrition Lies That Need to Die”, and one of them was the myth about starvation mode. This topic has remained a hot topic in the past 10 years that I’ve been in the nutrition industry, so let’s talk a bit more about this...

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3 Nutrition Lies That Need to Die

Whether you’re scrolling through social media, reading your favorite magazine, or visiting popular websites, you are exposed to an unlimited amount of nutrition and health information, the majority of which are FALSE! 

It seems like every other day a new influencer comes out claiming...

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20 Tips to Stay Motivated on a Weight-loss/Wellness Journey

  1. Determine WHY you want to lose weight- Clearly write it down somewhere and look  back on it often. Try to go more deeper than just the number of pounds that you want to  lose. May you want to lose weight to get off medication, to be able to have more energy  to play with your...
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