Cannolis & Carrots Blog

Using protein powder is an effortless way to increase our daily protein intake to help reach the daily recommended amount of 46 grams for women and 56 grams for men.

You’re probably used to adding protein powder to your morning or post-workout smoothie, but protein powder is more versatile...

Nootropics, or “smart drugs” are natural or manufactured chemicals that can be used to help healthy people boost their mental performance.

They've become increasingly popular in today's competitive culture, and they're frequently used to improve memory, focus, creativity,...

It is 3pm and your afternoon slump rears is ugly head again. You get up to pour your fourth cup of coffee for the day and continue to fight those nagging afternoon cravings. Have you felt frustrated with your lack of energy levels? No matter how many hours of sleep you get, you still feel tired,...