HOME ABOUT BLOG CONTACT STORE LOGIN

WALSH NUTRITION

For Brands & Businesses

Login

Cannolis & Carrots Blog

This Supplement can Improve Fertility in PCOS & Menopause Symptoms...

Inositol or more specifically, myo-inositol, is a carbohydrate present in food and dietary supplements, as well as in your body. This molecule comes in a variety of shapes and sizes, each with a chemical structure that is comparable to the major sugar in your blood… glucose! 

This...

Continue Reading...

10 Tips for Staying Active Comfortably in the Hot Months of Summer

Exercising outside during the summer months can be difficult as the temperature rises. When the sun is shining brightly, even heat-loving, sun-seeking exercisers can feel overheated.

Here are my top tips to help you stay active comfortably in the hot months of Summer: 

Choose your exercise...

Continue Reading...

Why Would One Want to Include Electrolytes in Their Diet?

Electrolytes are minerals, such as sodium, calcium, and potassium, that are necessary for a variety of bodily functions. They're frequently linked to dehydration and highlighted in advertisements for sports drinks that claim to replace electrolytes lost through sweat. Some other electrolytes in...

Continue Reading...

How to Prevent the Binge-Restrict Cycle & What to do After a Binge

Have you ever done so “good” the entire day only to screw it all up by bingeing at night?! 

Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge? 

...If so,...

Continue Reading...

20 Tips to Stay Motivated on a Weight-loss/Wellness Journey

  1. Determine WHY you want to lose weight- Clearly write it down somewhere and look  back on it often. Try to go more deeper than just the number of pounds that you want to  lose. May you want to lose weight to get off medication, to be able to have more energy  to play with your...
Continue Reading...

“Does This Count Towards My Water Intake?”

It is safe to assume most people know how important it is to stay hydrated, but what they also assume is that the only way to stay hydrated is by drinking loads of water. Coffee and tea usually get a bad reputation when it comes to hydration due to their diuretic effect but in fact, those options...

Continue Reading...

My Sneaky Calorie Experiment!

I did an experiment this past week! I was going through coffee creamer bottles like they were water between my morning coffee and my new nightly obsession which is Iced Lemon Loaf or Raspberry Zinger tea with french vanilla creamer (I have been digging the oat milk creamers but also get coffee...

Continue Reading...

Meal Prep Doesn't Need To Be Difficult!

Uncategorized Mar 13, 2021

If the concept of meal prepping is daunting to you then don’t worry, I have good news! You don’t need to be an expert meal prepper to be able to reach your weight loss or weight maintenance goals!

I know many people, myself included, that have had the best intentions of prepping meals...

Continue Reading...

The Best Healthy Food Options To Keep in Your Kitchen And How To Organize Them

Uncategorized Mar 05, 2021

This blog post was done in collaboration with The Pop Home, the original version of the post can be found here!

We are well into 2021 and many people have found themselves renewing their New Year’s health resolutions – whether they are reviving their original or revamping with...

Continue Reading...

Pre Workout, Do I Need It?

Have you ever considered purchasing a pre workout supplement? Pre workout is often sold as a powder performance enhancer that is to be mixed with water and ingested before exercise. Pre workout products have grown in popularity and are marketed to consumers to provide an immediate dose of...

Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.