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Cannolis & Carrots Blog

How to Prevent the Binge-Restrict Cycle & What to do After a Binge

Have you ever done so “good” the entire day only to screw it all up by bingeing at night?! 

Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge? 

...If so,...

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20 Tips to Stay Motivated on a Weight-loss/Wellness Journey

  1. Determine WHY you want to lose weight- Clearly write it down somewhere and look  back on it often. Try to go more deeper than just the number of pounds that you want to  lose. May you want to lose weight to get off medication, to be able to have more energy  to play with your...
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“Does This Count Towards My Water Intake?”

It is safe to assume most people know how important it is to stay hydrated, but what they also assume is that the only way to stay hydrated is by drinking loads of water. Coffee and tea usually get a bad reputation when it comes to hydration due to their diuretic effect but in fact, those options...

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My Sneaky Calorie Experiment!

I did an experiment this past week! I was going through coffee creamer bottles like they were water between my morning coffee and my new nightly obsession which is Iced Lemon Loaf or Raspberry Zinger tea with french vanilla creamer (I have been digging the oat milk creamers but also get coffee...

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Meal Prep Doesn't Need To Be Difficult!

Uncategorized Mar 13, 2021

If the concept of meal prepping is daunting to you then don’t worry, I have good news! You don’t need to be an expert meal prepper to be able to reach your weight loss or weight maintenance goals!

I know many people, myself included, that have had the best intentions of prepping meals...

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The Best Healthy Food Options To Keep in Your Kitchen And How To Organize Them

Uncategorized Mar 05, 2021

This blog post was done in collaboration with The Pop Home, the original version of the post can be found here!

We are well into 2021 and many people have found themselves renewing their New Year’s health resolutions – whether they are reviving their original or revamping with...

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Pre Workout, Do I Need It?

Have you ever considered purchasing a pre workout supplement? Pre workout is often sold as a powder performance enhancer that is to be mixed with water and ingested before exercise. Pre workout products have grown in popularity and are marketed to consumers to provide an immediate dose of...

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Improve Sleep With Phosphatidylserine

Getting adequate sleep is one of the most crucial contributors to achieving fitness goals, having mental clarity, and boosting immunity. In today’s busy world, Americans are getting less sleep and relying more on caffeine to accomplish the day’s tasks. Phosphatidylserine supplements...

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Nutrition For More Energy

It is 3pm and your afternoon slump rears is ugly head again. You get up to pour your fourth cup of coffee for the day and continue to fight those nagging afternoon cravings. Have you felt frustrated with your lack of energy levels? No matter how many hours of sleep you get, you still feel tired,...

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Nutrition and Your Cycle

It is that time of the month again and your cravings and emotions are through the roof. You begin to feel frustrated with your training and fluctuation of energy levels as well as your food intake. Sigh! However by understanding the phases of the menstrual cycle and syncing up with it, you can...

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