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Cannolis & Carrots Blog

Restoring Menstrual Health and RED-S

Some physically active individuals may be at risk for Relative Energy Deficiency in Sport, also known as RED-S. Both male and female endurance runners, gymnasts, cheerleaders, bodybuilders, and even recreational athletes are among the few who are the most likely to develop RED-S. RED-S consists...

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How to Figure Out Your Macros

Years ago, it was believed that in order to lose weight, a person would need to exclude all of their favorite foods and eat only “clean” whole foods. While it is true that reducing intake of high fat high sugar processed foods may help a person reach a caloric deficit, nutrition...

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Best Supplements for the Active Person

With the myriad of supplements on the market today, it can be overwhelming to consumers when deciding which supplements to purchase. Working with a dietitian can help clients understand how certain supplements work, which are a waste of money, and ones safe for consumption. Supplementation needs...

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Balancing Hunger and Blood Sugar with Nutrition

Have you ever eaten a meal only to feel starving half an hour later? Surprisingly, the types of foods we consume and components of our meals can be the differentiating factor in stabilizing our blood sugar, hormones, and energy levels. Although  factors like body weight, activity, stress,...

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Patriotic Parfait featuring Breyers CarbSmart Vanilla

 
#AD I’ve partnered with @Breyers CarbSmart to create a super quick and easy dessert for the 4th of July using CarbSmart Vanilla! Whip up this patriotic parfait in no time! As a registered dietitian, I love the Breyers CarbSmart range of products because they can easily fit into a carb...
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"Wine Belly:" the equally undesirable, but more chic version of "Beer Belly?" Let's Discuss!

Note: I originally contributed to and was quoted in the the article "Wine Belly: Fact or Fiction" by Lindsay Tigar which appeared on the Sunday Edit, which can be read here. Just bringing this topic to the surface again as we enter Summer Kick-Off Weekend!

What is a wine belly?

Wine Belly could...

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Easy Breezy Lemon Pesto!

I am 50% Italian and 100% dietitian, so it’s always one of my goals to integrate my favorite italian foods into a healthy lifestyle! Extra Virgin Olive Oil aka EVOO is a staple in many people’s kitchens for a good reason, it’s got heart healthy fats, it’s versatile and it...

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Can You Drink Alcohol on a Diet?

 

Watch this video for my tips on how to enjoy alcohol without wrecking your weight loss or maintenance goals! Remember to always drink responsibly!

 

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My Trip to Sprouts Headquarters in AZ!

A couple of weeks ago I was invited as a new brand partner to visit Sprouts HQ in Phoenix, Arizona! It was so great to learn all about Sprouts as I am a fairly new customer to Sprouts as they are new here in South Florida! Whether you are a nutrition enthusiast, into natural foods and products or...

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Low Carb Mozzarella Sticks!

Mozzarella sticks without marinara are like cannolis with no filling! Botticelli Marinara has a homemade taste and less sugar than most other marinaras on the market, so it gets 2 thumbs up from this dietitian. My delicious “Low Carb Mozzies with Marinara” come together quick and easy...

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