Cannolis & Carrots Blog

Updated August 2022

A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their plate and maximize vegetable portions, but they still aren’t seeing results in their weight loss or diabetes mainte...

Updated August 2022

Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity pounds.” So we know better...

Updated August 2022

We have all heard that we should be getting in more steps throughout the day and utilizing opportunities to be more active but many are not aware that there is a specific category of calories that everyone burns throughout the day called NEAT calories: Non-Exercise Activity Ther...

Most people love to enjoy a fresh & crisp salad this time of year. While I am a strong advocate for eating salads all year round, with the heat, many of us prefer to enjoy lighter dishes and meals! 

Here is my formula for the PERFECT summer salad that will leave you feeling full & satisfied after: ...

Understanding what's in the foods you buy is key for making healthier choices. However, reading a nutrition facts label can be super tricky! 

Here’s a quick guide to help you understand what the information on the label actually means:

Step 1: Start with the serving size

This will tell you the si...

If you have ever reached for a muffin, some candy or just a handful of pretzels for a snack you may know what I am talking about here... You have your snack and an hour later you want to take a nap or you feel energized right after but then find yourself crashing after. 

For the perfect balanced sn...

When Adele posted a photo of herself on her 32nd birthday, the world wished her a happy birthday and couldn’t help to wonder: how did she lose a hundred pounds? Well, the Sirtfood Diet is how. It has become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate.

I kno...

Note: I originally contributed to and was quoted in the the article "Wine Belly: Fact or Fiction" by Lindsay Tigar which appeared on the Sunday Edit, which can be read here. Just bringing this topic to the surface again as we enter Summer Kick-Off Weekend!

What is a wine belly?

Wine Belly could b...

Watch this video for my tips on how to enjoy alcohol without wrecking your weight loss or maintenance goals! Remember to always drink responsibly!

Mozzarella sticks without marinara are like cannolis with no filling! Botticelli Marinara has a homemade taste and less sugar than most other marinaras on the market, so it gets 2 thumbs up from this dietitian. My delicious “Low Carb Mozzies with Marinara” come together quick and easy with just a fe...