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Cannolis & Carrots Blog

Let's Talk Turmeric!

Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets!

But why?

Probably because this powerful spice has at least 6000 years of documented history as a medicinal agent (*); making turmeric the...

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5 Super Food Favorites! Kale, Salmon, Blueberries, Avocado and Almonds

Superfoods that are packed with nutrients can be an excellent addition to our diet to promote our overall nutrition, health and well-being! Most superfoods are rich in antioxidants which may prevent or delay the “wear and tear” and damage of cells in the body. Superfoods can also...

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Lack of Sleep Could Be Affecting Your Weight Loss Goals

Could sleep deprivation be a reason why you aren’t losing weight? Many individuals focus on proper nutrition, exercise and stress reduction, but if you find that the scale isn’t moving or that the pounds are creeping up, you may need to evaluate your sleep habits!There is a growing...

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