Cannolis & Carrots Blog

If you've ever Googled, “Is diet or exercise more important for weight loss?" you've probably come across this common phrase that weight loss consists of 80% diet and 20% exercise. But, is this really the case?

It’s no surprise that nutrition and exercise are both important parts of a...

When Adele posted a photo of herself on her 32nd birthday, the world wished her a happy birthday and couldn’t help to wonder: how did she lose a hundred pounds? Well, the Sirtfood Diet is how. It has become a favorite of celebrities in Europe and is famous for allowing red wine and...

Many women dread the onset of menopause. Hot flashes, night sweats, lack of sexual libido, and other symptoms can cause concern or discomfort. While you may not be able to avoid menopause, you can lessen the effects by eating well. In addition, hormonal changes as we age can lead to extra weight...