Cannolis & Carrots Blog

Some physically active individuals may be at risk for Relative Energy Deficiency in Sport, also known as RED-S. Both male and female endurance runners, gymnasts, cheerleaders, bodybuilders, and even recreational athletes are among the few who are the most likely to develop RED-S. RED-S consists...

Years ago, it was believed that in order to lose weight, a person would need to exclude all of their favorite foods and eat only “clean” whole foods. While it is true that reducing intake of high fat high sugar processed foods may help a person reach a caloric deficit, nutrition...

With the myriad of supplements on the market today, it can be overwhelming to consumers when deciding which supplements to purchase. Working with a dietitian can help clients understand how certain supplements work, which are a waste of money, and ones safe for consumption. Supplementation needs...

Have you ever eaten a meal only to feel starving half an hour later? Surprisingly, the types of foods we consume and components of our meals can be the differentiating factor in stabilizing our blood sugar, hormones, and energy levels. Although  factors like body weight, activity, stress,...

Note: I originally contributed to and was quoted in the the article "Wine Belly: Fact or Fiction" by Lindsay Tigar which appeared on the Sunday Edit, which can be read here. Just bringing this topic to the surface again as we enter Summer Kick-Off Weekend!

What is a wine belly?

Wine Belly could...

I am 50% Italian and 100% dietitian, so it’s always one of my goals to integrate my favorite italian foods into a healthy lifestyle! Extra Virgin Olive Oil aka EVOO is a staple in many people’s kitchens for a good reason, it’s got heart healthy fats, it’s versatile and it...

Watch this video for my tips on how to enjoy alcohol without wrecking your weight loss or maintenance goals! Remember to always drink responsibly!

A couple of weeks ago I was invited as a new brand partner to visit Sprouts HQ in Phoenix, Arizona! It was so great to learn all about Sprouts as I am a fairly new customer to Sprouts as they are new here in South Florida! Whether you are a nutrition enthusiast, into natural foods and products or...

Mozzarella sticks without marinara are like cannolis with no filling! Botticelli Marinara has a homemade taste and less sugar than most other marinaras on the market, so it gets 2 thumbs up from this dietitian. My delicious “Low Carb Mozzies with Marinara” come together quick and easy...