Cannolis & Carrots Blog

This blog post was done in collaboration with The Pop Home, the original version of the post can be found here!

We are well into 2021 and many people have found themselves renewing their New Year’s health resolutions – whether they are reviving their original or revamping with...

Have you ever considered purchasing a pre workout supplement? Pre workout is often sold as a powder performance enhancer that is to be mixed with water and ingested before exercise. Pre workout products have grown in popularity and are marketed to consumers to provide an immediate dose of...

Getting adequate sleep is one of the most crucial contributors to achieving fitness goals, having mental clarity, and boosting immunity. In today’s busy world, Americans are getting less sleep and relying more on caffeine to accomplish the day’s tasks. Phosphatidylserine supplements...

It is 3pm and your afternoon slump rears is ugly head again. You get up to pour your fourth cup of coffee for the day and continue to fight those nagging afternoon cravings. Have you felt frustrated with your lack of energy levels? No matter how many hours of sleep you get, you still feel tired,...

It is that time of the month again and your cravings and emotions are through the roof. You begin to feel frustrated with your training and fluctuation of energy levels as well as your food intake. Sigh! However by understanding the phases of the menstrual cycle and syncing up with it, you can...

Some physically active individuals may be at risk for Relative Energy Deficiency in Sport, also known as RED-S. Both male and female endurance runners, gymnasts, cheerleaders, bodybuilders, and even recreational athletes are among the few who are the most likely to develop RED-S. RED-S consists...

Years ago, it was believed that in order to lose weight, a person would need to exclude all of their favorite foods and eat only “clean” whole foods. While it is true that reducing intake of high fat high sugar processed foods may help a person reach a caloric deficit, nutrition...

With the myriad of supplements on the market today, it can be overwhelming to consumers when deciding which supplements to purchase. Working with a dietitian can help clients understand how certain supplements work, which are a waste of money, and ones safe for consumption. Supplementation needs...

Have you ever eaten a meal only to feel starving half an hour later? Surprisingly, the types of foods we consume and components of our meals can be the differentiating factor in stabilizing our blood sugar, hormones, and energy levels. Although  factors like body weight, activity, stress,...