Cannolis & Carrots Blog

Are you tired of making the same old side dishes and looking for new ways to use frozen veggies in your meals? In Part 2 of our series, I’ll show you how to use ChatGPT as your personal nutritionist to come up with quick, nutritious, and delicious side dishes.

With just a simple prompt, you...

In today’s busy world, finding time to plan and prepare healthy meals can feel overwhelming, especially when juggling family schedules and work. But what if you could have your very own nutrition assistant, ready to provide quick, easy, and healthy dinner ideas with just one simple prompt?

In the ever-evolving world of food science, fat replacers have become a hot topic. These substitutes aim to mimic the flavor and texture of fats while offering a healthier, lower-calorie alternative. 

One of the newest innovations is Esterified Propoxylated Glycerol (EPG), a fat replacer...

Summer is a vibrant season of warmth, outdoor activities, and sunshine. However, the rising temperatures also raise the risk of dehydration, making hydration especially crucial during these months. 

This blog post will delve into the importance of staying hydrated, especially in summer, and...

Starting a fitness and nutrition journey can feel overwhelming, but having the right tools can make all the difference. Whether you want to improve your exercise routine, monitor your diet, or just find some motivation, there's definitely an app or website out there for you. 

In this blog...

We're constantly bombarded with conflicting information about weight loss and the latest diet trends. But what if there was a simple, scientifically-backed approach that focuses on a single key nutrient – protein? Enter the Protein Leverage Hypothesis, a relatively new theory that sheds...

In today's fast-paced world, finding time to prioritize nutrition can seem daunting. However, as a Registered Dietitian & Wellness Expert, I've witnessed firsthand how small, consistent actions can significantly impact our health and wellness journey. 

Integrating simple habits into your...

In the journey of weight management, semaglutide — known by brand names like Ozempic and Wegovy — has emerged as a powerful tool for those struggling with weight loss, especially in the context of diabetes management. As this medication trends in the health and wellness space, it's...

Love is in the air this Valentine's Day and my guess is that you’re showing a little extra love to the people you care about. However, I’m here to let you know that Valentine’s Day shouldn’t just be about showing others love…

Valentine's Day is the perfect day to...

The plant Piper methysticum, a member of the pepper family that also contains black pepper, produces ground roots that are used to make kava. Kava grows naturally in the South Pacific and individuals consume kava as a beverage, a supplement, or an extract. 

Traditionally, the root is broken...