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Maximizing Weight Loss Success with Semaglutide: A Dietitian's Guide

Uncategorized Feb 08, 2024

In the journey of weight management, semaglutide — known by brand names like Ozempic and Wegovy — has emerged as a powerful tool for those struggling with weight loss, especially in the context of diabetes management. As this medication trends in the health and wellness space, it's...

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5 Ways to Support Heart Health this Valentine’s Day!

Uncategorized Feb 14, 2023

Love is in the air this Valentine's Day and my guess is that you’re showing a little extra love to the people you care about. However, I’m here to let you know that Valentine’s Day shouldn’t just be about showing others love…

Valentine's Day is the perfect day to...

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What is Kava and Is It a Healthier Alternative to Alcohol?

The plant Piper methysticum, a member of the pepper family that also contains black pepper, produces ground roots that are used to make kava. Kava grows naturally in the South Pacific and individuals consume kava as a beverage, a supplement, or an extract. 

Traditionally, the root is broken...

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Comparing The Different Types of Caffeine

About sixty plant species naturally contain caffeine, a stimulant of the central nervous system.[1] The leaves of tea plants and the beans of coffee plants are the most popular sources of natural caffeine. However, caffeine can be created in a lab as well from Malonic acid and dimethylurea.[2]...

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Navigating Office Holiday Parties From A Dietitian

It’s that time of year again; time for the much anticipated holiday office party. For most, this is a great opportunity to unwind and take your mind off of the end of the quarter financial reports or performance evaluations. 

Eating healthy when dining out at social events like these...

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What Exactly are Antioxidants?

Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants claim to be essential for good health, with promises to fight disease and reverse aging. 

But are they really as good for us as people say? And how do they...

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Is It True That Weight Loss is 80% Diet and 20% Exercise?

If you've ever Googled, “Is diet or exercise more important for weight loss?" you've probably come across this common phrase that weight loss consists of 80% diet and 20% exercise. But, is this really the case?

It’s no surprise that nutrition and exercise are both important parts of a...

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5 Easy Ways to Enjoy Yogurt

There are plenty of reasons to incorporate yogurt into your diet. Not only does it offer several important nutrients including protein, calcium, and vitamin D, but it contains live culture, or probiotics, which can enhance the gut microbiota. 

There are multiple ways that you can enjoy...

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5 Easy, Lower Sugar Mocktail Ideas!

Celebrations often mean sugary treats and boozy cocktails. However, considering the number of perks associated with limiting your alcohol intake, it might be worth reconsidering!

By using natural sweeteners, fresh fruit and herbs, you can blend or infuse a healthy mocktail that is so delicious no...

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Veggies: The Starchy vs. The Non-Starchy

Updated August 2022

A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their plate and maximize vegetable portions, but they still aren’t seeing results in their weight loss or...

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