Cannolis & Carrots Blog

Summer is a vibrant season of warmth, outdoor activities, and sunshine. However, the rising temperatures also raise the risk of dehydration, making hydration especially crucial during these months. 

This blog post will delve into the importance of staying hydrated, especially in summer, and...

Starting a fitness and nutrition journey can feel overwhelming, but having the right tools can make all the difference. Whether you want to improve your exercise routine, monitor your diet, or just find some motivation, there's definitely an app or website out there for you. 

In this blog...

We're constantly bombarded with conflicting information about weight loss and the latest diet trends. But what if there was a simple, scientifically-backed approach that focuses on a single key nutrient – protein? Enter the Protein Leverage Hypothesis, a relatively new theory that sheds...

In today's fast-paced world, finding time to prioritize nutrition can seem daunting. However, as a Registered Dietitian & Wellness Expert, I've witnessed firsthand how small, consistent actions can significantly impact our health and wellness journey. 

Integrating simple habits into your...

In the journey of weight management, semaglutide — known by brand names like Ozempic and Wegovy — has emerged as a powerful tool for those struggling with weight loss, especially in the context of diabetes management. As this medication trends in the health and wellness space, it's...

Love is in the air this Valentine's Day and my guess is that you’re showing a little extra love to the people you care about. However, I’m here to let you know that Valentine’s Day shouldn’t just be about showing others love…

Valentine's Day is the perfect day to...

The plant Piper methysticum, a member of the pepper family that also contains black pepper, produces ground roots that are used to make kava. Kava grows naturally in the South Pacific and individuals consume kava as a beverage, a supplement, or an extract. 

Traditionally, the root is broken...

About sixty plant species naturally contain caffeine, a stimulant of the central nervous system.[1] The leaves of tea plants and the beans of coffee plants are the most popular sources of natural caffeine. However, caffeine can be created in a lab as well from Malonic acid and dimethylurea.[2]...

It’s that time of year again; time for the much anticipated holiday office party. For most, this is a great opportunity to unwind and take your mind off of the end of the quarter financial reports or performance evaluations. 

Eating healthy when dining out at social events like these...

Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants claim to be essential for good health, with promises to fight disease and reverse aging. 

But are they really as good for us as people say? And how do they...