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Cannolis & Carrots Blog

What Exactly are Nootropics and Do They Really (Safely) Give Your Brain A Boost?

 

Nootropics, or “smart drugs” are natural or manufactured chemicals that can be used to help healthy people boost their mental performance.

They've become increasingly popular in today's competitive culture, and they're frequently used to improve memory, focus, creativity,...

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How to Manage Menopause Symptoms with Nutrition & Lifestyle Changes

Many women dread the onset of menopause. Hot flashes, night sweats, lack of sexual libido, and other symptoms can cause concern or discomfort. While you may not be able to avoid menopause, you can lessen the effects by eating well. In addition, hormonal changes as we age can lead to extra weight...

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Do You Often Feel Tired After Eating? This May be Why...

Did you know that your blood sugar levels fluctuate throughout the entire day? If the sugar AKA glucose levels in your blood are too low, you can sometimes get a condition called hypoglycemia.

Reactive hypoglycemia (postprandial hypoglycemia) refers to a drop in blood sugar that occurs shortly...

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This Supplement can Improve Fertility in PCOS & Menopause Symptoms...

Inositol or more specifically, myo-inositol, is a carbohydrate present in food and dietary supplements, as well as in your body. This molecule comes in a variety of shapes and sizes, each with a chemical structure that is comparable to the major sugar in your blood… glucose! 

This...

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10 Tips for Staying Active Comfortably in the Hot Months of Summer

Exercising outside during the summer months can be difficult as the temperature rises. When the sun is shining brightly, even heat-loving, sun-seeking exercisers can feel overheated.

Here are my top tips to help you stay active comfortably in the hot months of Summer: 

Choose your exercise...

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Why Would One Want to Include Electrolytes in Their Diet?

Electrolytes are minerals, such as sodium, calcium, and potassium, that are necessary for a variety of bodily functions. They're frequently linked to dehydration and highlighted in advertisements for sports drinks that claim to replace electrolytes lost through sweat. Some other electrolytes in...

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How to Prevent the Binge-Restrict Cycle & What to do After a Binge

Have you ever done so “good” the entire day only to screw it all up by bingeing at night?! 

Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge? 

...If so,...

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20 Tips to Stay Motivated on a Weight-loss/Wellness Journey

  1. Determine WHY you want to lose weight- Clearly write it down somewhere and look  back on it often. Try to go more deeper than just the number of pounds that you want to  lose. May you want to lose weight to get off medication, to be able to have more energy  to play with your...
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“Does This Count Towards My Water Intake?”

It is safe to assume most people know how important it is to stay hydrated, but what they also assume is that the only way to stay hydrated is by drinking loads of water. Coffee and tea usually get a bad reputation when it comes to hydration due to their diuretic effect but in fact, those options...

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My Sneaky Calorie Experiment!

I did an experiment this past week! I was going through coffee creamer bottles like they were water between my morning coffee and my new nightly obsession which is Iced Lemon Loaf or Raspberry Zinger tea with french vanilla creamer (I have been digging the oat milk creamers but also get coffee...

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