Cannolis & Carrots Blog

Finding quick, healthy breakfast ideas that are high in protein and low in sugar can be a challenge, especially when you're pressed for time. Luckily, ChatGPT can be your go-to tool for generating personalized meal ideas that align with your health goals.

In Part 4 of this series, I’ll...

If you often find yourself craving something sweet at night, you're not alone. Finding healthier alternatives that satisfy your sweet tooth while staying within your calorie goals can be challenging.

Luckily, ChatGPT can act as your personal nutritionist, offering delicious and low-calorie sweet...

Are you tired of making the same old side dishes and looking for new ways to use frozen veggies in your meals? In Part 2 of our series, I’ll show you how to use ChatGPT as your personal nutritionist to come up with quick, nutritious, and delicious side dishes.

With just a simple prompt, you...

In today’s busy world, finding time to plan and prepare healthy meals can feel overwhelming, especially when juggling family schedules and work. But what if you could have your very own nutrition assistant, ready to provide quick, easy, and healthy dinner ideas with just one simple prompt?

In the ever-evolving world of food science, fat replacers have become a hot topic. These substitutes aim to mimic the flavor and texture of fats while offering a healthier, lower-calorie alternative. 

One of the newest innovations is Esterified Propoxylated Glycerol (EPG), a fat replacer...

Summer is a vibrant season of warmth, outdoor activities, and sunshine. However, the rising temperatures also raise the risk of dehydration, making hydration especially crucial during these months. 

This blog post will delve into the importance of staying hydrated, especially in summer, and...

Starting a fitness and nutrition journey can feel overwhelming, but having the right tools can make all the difference. Whether you want to improve your exercise routine, monitor your diet, or just find some motivation, there's definitely an app or website out there for you. 

In this blog...

We're constantly bombarded with conflicting information about weight loss and the latest diet trends. But what if there was a simple, scientifically-backed approach that focuses on a single key nutrient – protein? Enter the Protein Leverage Hypothesis, a relatively new theory that sheds...

In today's fast-paced world, finding time to prioritize nutrition can seem daunting. However, as a Registered Dietitian & Wellness Expert, I've witnessed firsthand how small, consistent actions can significantly impact our health and wellness journey. 

Integrating simple habits into your...

In the journey of weight management, semaglutide — known by brand names like Ozempic and Wegovy — has emerged as a powerful tool for those struggling with weight loss, especially in the context of diabetes management. As this medication trends in the health and wellness space, it's...