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The No Frills/ No Nonsense Way to Support a Faster Metabolism

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics.

While a person has no control over the genetic aspects of their metabolism,...

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10 Creative Ways to Use Protein Powder

Using protein powder is an effortless way to increase our daily protein intake to help reach the daily recommended amount of 46 grams for women and 56 grams for men.

You’re probably used to adding protein powder to your morning or post-workout smoothie, but protein powder is more versatile...

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Best Supplements for the Active Person

With the myriad of supplements on the market today, it can be overwhelming to consumers when deciding which supplements to purchase. Working with a dietitian can help clients understand how certain supplements work, which are a waste of money, and ones safe for consumption. Supplementation needs...

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