HOME ABOUT BLOG CONTACT STORE LOGIN

WALSH NUTRITION

For Brands & Businesses

Login

Cannolis & Carrots Blog

Does Our Metabolism Really Slow Down with Age?

You’ve probably been told at some point in your life that the body's metabolism (or the rate at which we convert food and drink into energy) is at its peak during our adolescent years. After that, our metabolism allegedly slows down as we get older, causing us to process calories at a...

Continue Reading...

5 Cream Cheese Alternatives

Are you having a hard time finding your favorite cream cheese spread in the grocery store? Well you’re definitely not alone. Widespread cream cheese shortages were first reported in December, following a cyberattack in October against the largest cheese manufacturer in the U.S. 

For...

Continue Reading...

Emotional Eating: What It Is and Tips to Manage It

Do you find yourself racing to the pantry or to the fast-food drive-thru after a long, stressful day? Well you’re not alone. Finding comfort in food when you’re feeling emotional is common and this is known as emotional eating.

Emotional eating is using food to make yourself feel...

Continue Reading...

4 Benefits of a Good Night’s Sleep for Weight Management

Did you know that getting enough sleep may be just as important as your diet and exercise if your goal is to lose weight? 

Truth is, more than a third of Americans aren't getting enough sleep on a regular basis.  

Experts say you should aim to get between seven and eight hours of...

Continue Reading...

Budget Friendly Grocery Shopping Tips

Some love to do it and others absolutely hate doing it — that’s right, we’re talking about grocery shopping. 

A trip to the grocery store may cost you a bit more these days. With rising prices and availability issues it's more challenging than ever to bring home the...

Continue Reading...

5 Ways to Make Veggies More Tasty!

If I ask you to imagine vegetables for a moment, what’s the first thought that comes to mind? If you’re thinking of those boring, steamed broccoli florets… well it’s time to think again! 

There are countless ways to prepare vegetables that are not only healthy but...

Continue Reading...

How to Build a Smoothie Based on Your Goals

Smoothies are not only quick and easy to prepare, but they’re also portable for convenient, on-the-go meals and snacks. Plus, they make a tasty way to reach your daily fruits and vegetable needs. We love a good smoothie, but it’s important to know that not all blends are created...

Continue Reading...

Take a Healthy Approach to Takeout

healthytakeout takeout Jan 17, 2022

After a long and stressful day, the temptation to give in and order takeout is real. You might even be getting takeout meals or food deliveries more frequently than you used to because of the pandemic. 

While it’s true that restaurant meals, particularly fast food, tend to have more...

Continue Reading...

The Post-Holiday Slump: How to Break Out of It

It’s the first full week of January, which means it’s back to reality and business as usual. For some, it’s a major relief. Even with all its good tidings and cheer, the holidays are a financially, physically, and emotionally draining time of year. 

If you feel low,...

Continue Reading...

Fun Ways to Stay in a “Goal-Getter” Mindset!

On January 1, everyone seems to have an idea of how they want their new year to look, from healthier habits to learning new skills. Although most people are motivated in the first few months of the new year, it’s not uncommon to see that motivation wear off by March or April. 

Be a...

Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.