Cannolis & Carrots Blog

Updated August 2022

A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their plate and maximize vegetable portions, but they still aren’t seeing results in their weight loss or...

Updated August 2022

We have all heard that we should be getting in more steps throughout the day and utilizing opportunities to be more active but many are not aware that there is a specific category of calories that everyone burns throughout the day called NEAT calories: Non-Exercise Activity...

Smoothies are not only quick and easy to prepare, but they’re also portable for convenient, on-the-go meals and snacks. Plus, they make a tasty way to reach your daily fruits and vegetable needs. We love a good smoothie, but it’s important to know that not all blends are created...

I did an experiment this past week! I was going through coffee creamer bottles like they were water between my morning coffee and my new nightly obsession which is Iced Lemon Loaf or Raspberry Zinger tea with french vanilla creamer (I have been digging the oat milk creamers but also get coffee...

Watch this video for my tips on how to enjoy alcohol without wrecking your weight loss or maintenance goals! Remember to always drink responsibly!

We have all heard that we should be getting in more steps throughout the day and utilizing opportunities to be more active but many are not aware that there is a specific category of calories that everyone burns throughout the day called NEAT calories: Non-Exercise Activity Thermogenesis. Think...

A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their plate and maximize vegetable portions, but they still aren’t seeing results in their weight loss or diabetes maintenance...

Could sleep deprivation be a reason why you aren’t losing weight? Many individuals focus on proper nutrition, exercise and stress reduction, but if you find that the scale isn’t moving or that the pounds are creeping up, you may need to evaluate your sleep habits!There is a growing...