HOME ABOUT BLOG CONTACT STORE LOGIN

WALSH NUTRITION

For Brands & Businesses

Login

Cannolis & Carrots Blog

Low Carb Mozzarella Sticks!

Mozzarella sticks without marinara are like cannolis with no filling! Botticelli Marinara has a homemade taste and less sugar than most other marinaras on the market, so it gets 2 thumbs up from this dietitian. My delicious “Low Carb Mozzies with Marinara” come together quick and easy...

Continue Reading...

Holiday Mint Berry Sparkler Cocktail!

 

I recently crafted the perfect holiday cocktail for those of us who love our bubbly drinks but also want a festive splash of mint and berries AND also want the majorly major bonus of added hydration (because ain't nobody got time to be hungover during the holidays!) #sponsored #zeviapartner Check...

Continue Reading...

Veggies: The Starchy vs. The Non-Starchy

A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their plate and maximize vegetable portions, but they still aren’t seeing results in their weight loss or diabetes maintenance...

Continue Reading...

It's Pumpkin Season! The Lowdown on Everyone's Favorite Fall "Fruit"!

FALL IS HERE, and with fall comes PUMPKINS! You might be familiar with carving these big bright orange gems during the fall season into a multitude of decorative designs and faces, but what if I told you that THEY could carve YOU into a healthier version of yourself? Whether it’s Charlie...

Continue Reading...

Let's Talk Turmeric!

Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets!

But why?

Probably because this powerful spice has at least 6000 years of documented history as a medicinal agent (*); making turmeric the...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.