Why You’re Exhausted Even When Your Labs Are “Normal” — And What Finally Helped Me

I have a confession: I have always needed more sleep than other people. Not in a lazy way. Not in a “just drink more coffee” way. I’m talking about the... Read more →

Do You Need a Continuous Glucose Monitor (CGM)? A Dietitian’s Honest Take

ultra-processed foods versus fresh foods — ultra-processed foods

Ultra-Processed Foods: Separating Science from Sensationalism

The GLP-1 Nutrition Protocol: What to Eat When You’re Not Hungry

Fibermaxxing, Protein, and GLP-1s: What You Actually Need to Know

Hi, I'm Maryann Walsh!

I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.