Ultra-Processed Foods: Separating Science from Sensationalism

Ultra-Processed Foods – Let’s Talk About It As a Registered Dietitian, I watch nutrition trends swing wildly between extremes. Ultra-processed foods (UPFs) are currently getting the fear-mongering treatment on social... Read more →

The GLP-1 Nutrition Protocol: What to Eat When You’re Not Hungry

Fibermaxxing, Protein, and GLP-1s: What You Actually Need to Know

Holiday Mint Berry Sparkler Cocktail

What is Kava and Is It a Healthier Alternative to Alcohol?

Hi, I'm Maryann Walsh!

I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.