I Was One of the Lucky Ones
Surviving Postpartum Depression The Lindsay Clancy trial has been weighing heavily on me. I’m one of the people who made it out of a perinatal mental health crisis, and four
Read more →
Allegra and Pepcid AC for Histamine and/or MCAS Symptoms: A Dietitian’s Take
MCAS POTS EDS: Why This Trifecta Is Not a Trend
High and Low Histamine Foods: What Your Plate Is Doing to Your “Bucket”
Spoon Theory Meets Histamine Bucket Theory: Why You’re Exhausted and Reactive
Hi, I'm Maryann Walsh!
I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.
Health, Wellness & Nutrition Information
Recent Posts
MCAS vs. Histamine Intolerance: What Is Actually Going On In Your Body (And Why the Difference Matters for What You Eat)
By Maryann Walsh, RD – April 27, 2026
Why Standard Nutrition Advice Often Fails People with MCAS, POTS, and EDS, And What May Actually Help
By Maryann Walsh, RD – April 27, 2026
Do You Need a Continuous Glucose Monitor (CGM)? A Dietitian’s Honest Take
By Maryann Walsh, RD – February 19, 2026
Ultra-Processed Foods: Separating Science from Sensationalism
By Maryann Walsh, RD – February 12, 2026
The GLP-1 Nutrition Protocol: What to Eat When You’re Not Hungry
By Maryann Walsh, RD – February 3, 2026
Fibermaxxing, Protein, and GLP-1s: What You Actually Need to Know
By Maryann Walsh, RD – February 3, 2026
Holiday Mint Berry Sparkler Cocktail/Mocktail
By Maryann Walsh, RD – November 3, 2025
What is Kava and Is It a Healthier Alternative to Alcohol?
By Maryann Walsh, RD – November 3, 2025
