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Cannolis & Carrots Blog

How to Figure Out Your Macros

Years ago, it was believed that in order to lose weight, a person would need to exclude all of their favorite foods and eat only “clean” whole foods. While it is true that reducing intake of high fat high sugar processed foods may help a person reach a caloric deficit, nutrition...

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Fruit Everyday, Yay or Nay?

Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity pounds.” So we know better...

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