MCAS vs. Histamine Intolerance: What Is Actually Going On In Your Body (And Why the Difference Matters for What You Eat)
By Maryann Walsh, RD, CDCES, CMNCS You eat a “healthy” dinner — maybe salmon, a glass of wine, leftover rice with spinach — and within an hour you have a... Read more →

Why Standard Nutrition Advice Often Fails People with MCAS, POTS, and EDS, And What May Actually Help

Why You’re Exhausted Even When Your Labs Are “Normal” — And What Finally Helped Me

Do You Need a Continuous Glucose Monitor (CGM)? A Dietitian’s Honest Take

Ultra-Processed Foods: Separating Science from Sensationalism
Hi, I'm Maryann Walsh!
I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.

Health, Wellness & Nutrition Information
Recent Posts

The GLP-1 Nutrition Protocol: What to Eat When You’re Not Hungry
By Maryann Walsh, RD – February 3, 2026

Fibermaxxing, Protein, and GLP-1s: What You Actually Need to Know
By Maryann Walsh, RD – February 3, 2026

Holiday Mint Berry Sparkler Cocktail
By Maryann Walsh, RD – November 3, 2025

What is Kava and Is It a Healthier Alternative to Alcohol?
By Maryann Walsh, RD – November 3, 2025
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How to Prevent the Binge-Restrict Cycle & What to do After a Binge
By Maryann Walsh, RD – November 3, 2025

My Sneaky Calorie Experiment!
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Make ChatGPT Your Own Personal Nutritionist (Part 1)
October 30, 2025

Patriotic Parfait featuring Breyers CarbSmart Vanilla
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5 Super Food Favorites! Kale, Salmon, Blueberries, Avocado and Almonds
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