The GLP-1 Nutrition Protocol: What to Eat When You’re Not Hungry

As a Registered Dietitian, I’m working with more clients on GLP-1 medications than ever before. While Ozempic, Wegovy, and Mounjaro are remarkably effective for weight loss, they create a unique... Read more →

Fibermaxxing, Protein, and GLP-1s: What You Actually Need to Know

Holiday Mint Berry Sparkler Cocktail

What is Kava and Is It a Healthier Alternative to Alcohol?

Lack of Sleep Could Be Affecting Your Weight Loss Goals

Hi, I'm Maryann Walsh!

I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.