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Cannolis & Carrots Blog

NEAT – Non Exercise Activity Thermogenesis...what is it?

We have all heard that we should be getting in more steps throughout the day and utilizing opportunities to be more active but many are not aware that there is a specific category of calories that everyone burns throughout the day called NEAT calories: Non-Exercise Activity Thermogenesis. Think...

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Salmon with Quinoa, Kale and Grape Salad

Not only is this gorgeous-lookin’ meal jam packed with beauty and health boosting healthy fats and antioxidants galore, it’s also delish and makes for easy meal prepping! The honey citrus dressing works amazingly with the flavors of the grapes, kale and quinoa!

Recipe for Salmon with...

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Pink Pancakes

On Wednesdays we wear pink (yes I realize it’s Thursday!) and on weekends after Valentine’s day we eat Pink Pancakes! (Bc who really has their act together to make special pancakes on a weekday morning?)

I used @simplemills Almond Flour based Pancake and Waffle mix with an extra boost...

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Fruit Everyday, Yay or Nay?

Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity pounds.” So we know better...

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Holiday Mint Berry Sparkler Cocktail!

 

I recently crafted the perfect holiday cocktail for those of us who love our bubbly drinks but also want a festive splash of mint and berries AND also want the majorly major bonus of added hydration (because ain't nobody got time to be hungover during the holidays!) #sponsored #zeviapartner Check...

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Veggies: The Starchy vs. The Non-Starchy

A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their plate and maximize vegetable portions, but they still aren’t seeing results in their weight loss or diabetes maintenance...

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It's Pumpkin Season! The Lowdown on Everyone's Favorite Fall "Fruit"!

FALL IS HERE, and with fall comes PUMPKINS! You might be familiar with carving these big bright orange gems during the fall season into a multitude of decorative designs and faces, but what if I told you that THEY could carve YOU into a healthier version of yourself? Whether it’s Charlie...

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Maca: The Scoop on this Popular Adaptogen

The Scoop on Maca

Maca is referred to as an adaptogenic plant** – a plant which increases the body’s resistance to psychological, physical and chemical stressors without over-influencing the body.

Researchers suggest* that Maca strengthens the body’s ability to not only maintain...

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Let's Talk Turmeric!

Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets!

But why?

Probably because this powerful spice has at least 6000 years of documented history as a medicinal agent (*); making turmeric the...

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5 Super Food Favorites! Kale, Salmon, Blueberries, Avocado and Almonds

Superfoods that are packed with nutrients can be an excellent addition to our diet to promote our overall nutrition, health and well-being! Most superfoods are rich in antioxidants which may prevent or delay the “wear and tear” and damage of cells in the body. Superfoods can also...

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