Cannolis & Carrots Blog
How to Manage Menopause Symptoms with Nutrition & Lifestyle Changes
Many women dread the onset of menopause. Hot flashes, night sweats, lack of sexual libido, and other symptoms can cause concern or discomfort. While you may not be able to avoid menopause, you can lessen the effects by eating well. In addition, hormonal changes as we age can lead to extra weight...
Maca: The Scoop on this Popular Adaptogen
The Scoop on Maca
Maca is referred to as an adaptogenic plant** – a plant which increases the body’s resistance to psychological, physical and chemical stressors without over-influencing the body.
Researchers suggest* that Maca strengthens the body’s ability to not only maintain...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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