Do You Need a Continuous Glucose Monitor (CGM)? A Dietitian’s Honest Take

Continuous glucose monitors (CGMs) are transforming how we understand our metabolic health. Once reserved exclusively for people with diabetes, these sensors are now available to anyone curious about how their... Read more →

ultra-processed foods versus fresh foods — ultra-processed foods

Ultra-Processed Foods: Separating Science from Sensationalism

The GLP-1 Nutrition Protocol: What to Eat When You’re Not Hungry

Fibermaxxing, Protein, and GLP-1s: What You Actually Need to Know

Holiday Mint Berry Sparkler Cocktail

Hi, I'm Maryann Walsh!

I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.