HOME ABOUT BLOG CONTACT STORE LOGIN

WALSH NUTRITION

For Brands & Businesses

Login

Cannolis & Carrots Blog

Balancing Hunger and Blood Sugar with Nutrition

Have you ever eaten a meal only to feel starving half an hour later? Surprisingly, the types of foods we consume and components of our meals can be the differentiating factor in stabilizing our blood sugar, hormones, and energy levels. Although  factors like body weight, activity, stress,...

Continue Reading...

Patriotic Parfait featuring Breyers CarbSmart Vanilla

 
#AD I’ve partnered with @Breyers CarbSmart to create a super quick and easy dessert for the 4th of July using CarbSmart Vanilla! Whip up this patriotic parfait in no time! As a registered dietitian, I love the Breyers CarbSmart range of products because they can easily fit into a carb...
Continue Reading...

"Wine Belly:" the equally undesirable, but more chic version of "Beer Belly?" Let's Discuss!

Note: I originally contributed to and was quoted in the the article "Wine Belly: Fact or Fiction" by Lindsay Tigar which appeared on the Sunday Edit, which can be read here. Just bringing this topic to the surface again as we enter Summer Kick-Off Weekend!

What is a wine belly?

Wine Belly could...

Continue Reading...

Easy Breezy Lemon Pesto!

I am 50% Italian and 100% dietitian, so it’s always one of my goals to integrate my favorite italian foods into a healthy lifestyle! Extra Virgin Olive Oil aka EVOO is a staple in many people’s kitchens for a good reason, it’s got heart healthy fats, it’s versatile and it...

Continue Reading...

Can You Drink Alcohol on a Diet?

 

Watch this video for my tips on how to enjoy alcohol without wrecking your weight loss or maintenance goals! Remember to always drink responsibly!

 

Continue Reading...

My Trip to Sprouts Headquarters in AZ!

A couple of weeks ago I was invited as a new brand partner to visit Sprouts HQ in Phoenix, Arizona! It was so great to learn all about Sprouts as I am a fairly new customer to Sprouts as they are new here in South Florida! Whether you are a nutrition enthusiast, into natural foods and products or...

Continue Reading...

Low Carb Mozzarella Sticks!

Mozzarella sticks without marinara are like cannolis with no filling! Botticelli Marinara has a homemade taste and less sugar than most other marinaras on the market, so it gets 2 thumbs up from this dietitian. My delicious “Low Carb Mozzies with Marinara” come together quick and easy...

Continue Reading...

Lower Carb Breakfast Tacos

No better way to start out the day than with a breakfast of champions! Today I’m served up some breakfast tacos using Siete Foods tortillas! These are my favorite lately because they use almond and cassava flour rather than the usual wheat tortillas so they are great for my "lowish...

Continue Reading...

Pear, Pomegranate and Walnut "Beauty Boosting" Salad!

Happy April 1st!

This salad is the perfect way to welcome the second quarter of the year and the warm, spring months ahead (even if it's not warm yet where you live!) The healthy fats from the walnuts and the antioxidants from the pomegranate and leafy green veggies make this a true...

Continue Reading...

Let's Talk Travel!

Traveling is a major part of life for many whether it be for business, pleasure or a combination of both. Sometimes the change in schedule and food choices can lead to discomforts like fatigue, bloat or weight gain! Maintaining your healthy lifestyle while traveling can help you feel great while...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.