28 Days To Transform Your Body & Health!
Learn the exact steps to shed weight quickly and easy strategies to keep it off for good.
Time Saving Meals
Short on time? I've got you covered with easy and delicious meal ideas!
Real & Sustainable Results
Not just another weight loss program. This 28 day rapid results plan is a collection of my years of professional experience working with thousands of women.
Feel Body Confident
Gain energy, eliminate bloating and feel amazing in your clothes!
Does any of this sound like you?
- You feel like you have tried EVERYTHING to lose those few pesky pounds but nothing ever seems to work?
- You are overwhelmed by all of the nutrition info out there on the internet?
- You think you have a busted metabolism and you are doomed to live the rest of your life at a weight that makes you unhappy?
- You are just too darn busy to put time and effort into achieving your health goals?
If you answered yes to any of these, don’t worry, I can help you!
Learn The 3 Pillars of The Elite Method for Weight Loss and Life-Long Weight Maintenance
Mindset is one of the main pillars of successful weight loss and weight maintenance. If we can create a healthy mindset around food and our daily habits, it can be a game changer when it comes to achieving success!
Macronutrients and Calories
Eating a balance of macronutrients and a proper calorie amount can help set us up for not only weight loss success, but also help us to maintain balanced blood sugar and balanced hormones so we can feel our best.
You can achieve your weight loss goals without spending hours per week exercising or lots of $$$ on a gym membership.You can choose movement that you enjoy, even if it’s something as simple as walking the dog or going for a bike ride!
What People Are Saying:
"In an industry filled with so many so-called 'experts' Maryann is someone you can trust to deliver you credible information and lay it all out in plain english."
"I lost a total of 12 lbs and 1 week of that I was on vacation, THANK YOU Maryann!"
"I lost 15 lbs and I never felt like I was dieting once!"
What Topics Are Covered?
- What are macros and how to achieve macro balance
- Getting started with a winning mindset
- Setting SMART goals to set you up for success
- Meal Prep strategies to save you time and money
- Navigating alcohol, parties, and weekends
- The importance of hydration
- Understanding "added sugars" vs "natural sugars"
- The benefits of protein intake
- NEAT activity, what is it and why is it important?
- Stress management on your weight loss or weight maintenance journey
- The importance of portion control
- Creating a positive relationship with the scale
- The sleep and hunger connection
- Overcoming barriers
- How to read a food label
- Boosting your metabolism with weight or resistance training
- Overcoming emotional eating
- Navigating food "peer pressure" from friends and family
- Celebrating our wins
- Maintaining momentum for long-term success
- 28 days of no-fluff, to-the-point videos with must-know nutrition and wellness guidance by Maryann to educate and empower you.
- 28 days of meal plans complete with shopping lists, recipes and nutrition information.
- 10 in 10 Workout Guide designed to help you fit in 10 minute workouts that can actually give you real results in less time.
- Printable goals sheet to keep track of your progress each week.
- A complete guide to using MyFitnessPal and how to use this powerful tool to track your nutrition and learn about your daily intake.
150 Calories or Less Dessert Recipe Book
Meal Prep Made Easy Guide