Veggies: The Starchy vs. The Non-Starchy
A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their... Read more →
The Best Healthy Food Options To Keep in Your Kitchen And How To Organize Them
Meal Prep Doesn’t Need To Be Difficult!
My Sneaky Calorie Experiment!
“Does This Count Towards My Water Intake?”
Hi, I'm Maryann Walsh!
I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.
Health, Wellness & Nutrition Information
Recent Posts
20 Tips to Stay Motivated on a Weight-loss/Wellness Journey
By Maryann Walsh, RD – November 3, 2025
How to Prevent the Binge-Restrict Cycle & What to do After a Binge
By Maryann Walsh, RD – November 3, 2025
Why Would One Want to Include Electrolytes in Their Diet?
By Maryann Walsh, RD – November 3, 2025
10 Tips for Staying Active Comfortably in the Hot Months of Summer
By Maryann Walsh, RD – November 3, 2025
More Posts
NEAT – Non Exercise Activity Thermogenesis…what is it?
By Maryann Walsh, RD – November 3, 2025
Comparing The Different Types of Caffeine
October 30, 2025
Lower Carb Breakfast Tacos
November 3, 2025
The Nutrition Label: Understanding and Interpreting What it Means!
October 30, 2025
5 Ways to Support Heart Health this Valentine’s Day!
October 30, 2025