Let’s Talk Turmeric!
Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets! But why? Probably... Read more →

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Hi, I'm Maryann Walsh!
I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.

Health, Wellness & Nutrition Information
Recent Posts
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NEAT – Non Exercise Activity Thermogenesis…what is it?
By Maryann Walsh, RD – November 3, 2025

How to Figure Out Your Macros
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Make ChatGPT Your Own Personal Nutritionist (Part 2)
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Veggies: The Starchy vs. The Non-Starchy
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