5 Super Food Favorites! Kale, Salmon, Blueberries, Avocado and Almonds
Superfoods that are packed with nutrients can be an excellent addition to our diet to promote our overall nutrition, health and well-being! Most superfoods are rich in antioxidants which may... Read more →

Pear, Pomegranate and Walnut “Beauty Boosting” Salad!

Lower Carb Breakfast Tacos

Low Carb Mozzarella Sticks!

Can You Drink Alcohol on a Diet?
Hi, I'm Maryann Walsh!
I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.

Health, Wellness & Nutrition Information
Recent Posts

My Trip to Sprouts Headquarters in AZ!
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Easy Breezy Lemon Pesto!
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“Wine Belly:” the equally undesirable, but more chic version of “Beer Belly?” Let’s Discuss!
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Patriotic Parfait featuring Breyers CarbSmart Vanilla
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