What is Kava and Is It a Healthier Alternative to Alcohol?
The plant Piper methysticum, a member of the pepper family that also contains black pepper, produces ground roots that are used to make kava. Kava grows naturally in the South Pacific and individuals consume kava as a beverage, a supplement, or an extract. Traditionally, the root is broken up, powdered, or ground, then soaked in water to…

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Hi, I'm Maryann Walsh!
I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.

Health, Wellness & Nutrition Information
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